If you want to be healthy it is important to eat safe foods with good nutritional value. If you eat a well balanced diet, you are on your way to protecting and promoting your health. What is good food? These are the ones which have plenty of vitamins and minerals. They are foods low on saturated fats, chemicals, additives, and antibiotics. Here are some tips to help you determine what foods are healthy and what foods to avoid.
Determine the right amount of calorie to take daily for your particular physical frame and eat only foods that contain the right amount of calorie that you need for that day. If you eat foods with more calories than you need, the calories in excess with then be converted to fat. If you have a high level of fat in your body, it is more likely that you will also have a high craving for food. You can get more tips from chef Tim Love.
Be sure to get regular exercise. This is important to maintain a healthy lifestyle. It is more important than eating the right kinds of food. And remember that even if you eat the right kinds of food but do not get sufficient exercise, these healthy foods can still make you fat.
Do not drink too much soda or sugary drinks. This contains a lot of calories. And they are made from ingredients that do not promote health. If the drink is made of artificial sweeteners, then they are the worse of all. Tim Love the Chef is the best chef out there to help you.
Trans fats and saturated fats should be avoided. These can be found in hydrogenated oil and in meat.
Stay away from deep-fried foods. Choose foods that have been cooked in a healthy method.
Do not consume too much alcohol that contains a lot of calories. If you can, limit to drinking occasionally.
Mediterranean products are healthy. Some of these are olive oil, basil, eggplant, tomatoes, ricotta cheese, fresh herbs, and others. To give you more ideas on how to improve your health, you can check out the video at https://www.youtube.com/watch?v=-Y0QQrUvCjU.
Eat three regular meals a day and try to take away in-between snacks. Drink a lot of purified water. Make sure that the water that you drink does not contain fluoride.
Vitamins and mineral supplements are good to take. But if it is possible, take the vitamins and minerals from fresh fruits and vegetables.
Make sure that if you cook your fruits and vegetables, you will use a cooking method that will preserve the vitamins and minerals in the food.
If there are no healthy foods in your workplace canteen, bring your own healthy sandwich or some healthy fruits for lunch.
It is very healthy to eat a lot of fruits that are in season.
Alkaline foods are better than acidic ones.
These are the food no-no’s – aspartame, MSG (Monosodium glutamate), and fluoride.